There are quite a number of diet fads to date. Some if these diet plans were the creations of fitness gurus while some are by people who have found a secret way to lose weight.
What makes a good diet plan? For me, a diet plan must promote total health and at the same time help eliminate fat. The diet plan must be natural and does not require the person to spend a lot.
This is why I find the Secret Anorexic Diet of Lizzie Miller one of the most effective diet plans.
Unlike what some uninformed people say about the secret anorexic diet, Lizzie Miller does not promote starvation and deprivation of food. The diet plan was named such because it mimics the diet of an anorexic or someone who has anorexia, an eating disorder. However, instead of food deprivation, the one who is dieting is encouraged to eat foods that nourish the body but at the same time help it burn fat fast.
Scientists from the University of Florida made a study and concluded that the shedding of weight quickly is the best way to achieve results. A lot of people think that starving oneself is the fastest way to lose weight. This thinking is wrong because the more you deprive yourself of food, the more your body will crave for food.
The secret anorexic diet is one of the weight loss methods that help you lose weight fast because aside from promoting the consumption of food that can burn fat, it also encourages daily exercises to speed up the fat burn process. The diet plan also encourages dieters to drink lots of water to as a natural detox agent.
Thousands of women all over the world have achieved their goal of having the perfect slim figure with the help of Lizzie Miller’s diet plan. If your current diet plan has not solved your weight problems, maybe the secret anorexic diet is what you need.
You can check the book out here http://howtobecomeanorexic.org